Tuesday, January 30, 2024

A.BB push press

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x3 sets

B. 3 sets

DB bench x 10

db hammer curls x 10

banded pull aparts x 20

C. Workout

1:00 on / 1:00 off x 7 rounds

10 T2B

amrap calories on ski erg