Monday, January 29, 2024

A.staggered stance DL

tough 3/side for the day over 5 sets

B1. Low Bar back squat

tough triple @ 2020 tempo over 3 sets

B2. DB supported Row

2020 x 10/side x 3 sets

C. Breathing Work

Every 6:00 for 3 rounds

400m run or 1k bike erg

30 db goblet reverse lunge steps

50 double unders