Friday, February 16, 2024

A.Front Foot Elevated Split Squat.

4/side x 5 sets

holding 5-10 pounds more than last week's final set

B. Barbell RDL.

3020 tempo x 5x 4

holding 5 pounds heavier than last week's final set across the board

C. Workout

15:00 amrap

5.10.15.20.25....

cal row

burpee

wall ball 20/14#