Friday, January 26, 2024

A.FS.

build to a tough double for the day

B1. Laying heal slides.

x10 reps x 3 sets

B2. Banded Face Pulls.

x20x 3 sets

C. Workout

75 double unders

20 db Alt. HPS

x5 rounds

D. Core Finisher work.

hollow rocks

arch rocks

vertical toe touches