Saturday, January 27, 2024

A1.CG Bench press.

@ 3xx1

work to a tough single over 5 sets

A2. Weighted Pull Up.

work to a tough single over 5 sets

A3. Tall Kneeling Banded pull apart

15 reps x 5 sets

B. Workout

Teams of 2:

50 wall balls

50 shared calorie row

40 CTB

40 shard cal row

30 wall balls

30 shared calorie row

20 cTB

20 shared calorie row

10 wall walks each person

10 shared cal row