Thursday, January 25, 2024

A.4 sets

weighted ring rows x 6-8 @ 2020 tempo

rest :20

db lat pull over x 12

rest :20

BB curls @ 4 sec. lower for :40

rest :45

B. 4 sets

Decline db bench press x 6-8

rest :20

Dips x 8-10 reps

rest :20

skull crushers x 12-15 reps

rest :60

C. Capacity Thursday's

get as far as you can in 16:00

10.20.30.40.50....

cal run or row

cal bike

burpees to 45# plate