Wednesday, January 24, 2024

A.Barbell cycling work

hang squat clean -

work on a tough 3 TnG over 5 sets and look to be heavier than last week

B. Structural work

staggered stance db DL x 6-8/side

DB ext. rot. x 10/side

x3 sets

C. Workout

5:00 amrap

4 cal ski erg

8 DB hang power cleans

16 double unders

rest 1:00

5:00 amrap

4 db box step ups, 24/20"

8 sit ups

16 air squats

rest 1:00

**two times through the above [22:00]