Tuesday, January 23, 2024

A.BB push Jerk

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x4 sets

looking to be heavier across the board from last week

B. 3 sets

Lateral delt raises x 10

banded pull aparts x 20

Ring Rows x 10 reps

Hammer curls x 15 reps

C. Workout

OT 7:00 for 3 rounds

200m run or 250m row

21 HR push ups

21 pull ups

200m run or 250m row