Monday, January 22, 2024
A.Power Clean.
working on tough single over 5 sets
B.Back Squat.
find a tough double over 4 sets
C. Breathing Work.
on the 12:00 for 2 rounds
50 wall ball
30 k2E
50 kb swings, 50/35#
30/23 cal bike
A.Power Clean.
working on tough single over 5 sets
B.Back Squat.
find a tough double over 4 sets
C. Breathing Work.
on the 12:00 for 2 rounds
50 wall ball
30 k2E
50 kb swings, 50/35#
30/23 cal bike