Monday, January 22, 2024

A.Power Clean.

working on tough single over 5 sets

B.Back Squat.

find a tough double over 4 sets

C. Breathing Work.

on the 12:00 for 2 rounds

50 wall ball

30 k2E

50 kb swings, 50/35#

30/23 cal bike

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Tuesday, January 23, 2024

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Sunday, January 21, 2024