Sunday, January 21, 2024

Capacity Day

5 rounds

15 sit ups

30 double unders

+

1K row

+

5 rounds

2/1 rope climbs

100' SB carry in goblet position

+

2K bike erg

+

5 rounds

3 wall walks or 8-10 bench press

30 double unders

+

800m run

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Monday, January 22, 2024

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Saturday, January 20, 2024