Sunday, January 21, 2024
Capacity Day
5 rounds
15 sit ups
30 double unders
+
1K row
+
5 rounds
2/1 rope climbs
100' SB carry in goblet position
+
2K bike erg
+
5 rounds
3 wall walks or 8-10 bench press
30 double unders
+
800m run
Capacity Day
5 rounds
15 sit ups
30 double unders
+
1K row
+
5 rounds
2/1 rope climbs
100' SB carry in goblet position
+
2K bike erg
+
5 rounds
3 wall walks or 8-10 bench press
30 double unders
+
800m run