Saturday, January 20, 2024

A1. CG Bench press

@ 3xx1

5.4.3.2.1

A2. DB Row.

2020 tempo for 8-10rpes per side x 5 sets

B. Workout.

500m row/400m run [each]

50 CTB pull ups

500m row/400m run [each]

50 T2B

500m row/ 400mr un [each]

50 burpee box jumps, 24/20"

in this workout each time you are at the row/run - each partner must complete the row and run.. so while P1 rows, P2 runs, then they siwtch, then they move onto the movement etc...