Friday, January 19, 2024

A1.Good Morning.

x10 reps x 3 sets

A2. Lateral Delt Raises.

x15x3

B. db goblet bicycle squats

20 reps x 3 sets

building in weight each set and start @ 1/4 bwt

C. Workout

15:00 amrap

6 PC 95/65

21 DOUBLE UNDERS

15/11 cal row