Thursday, January 18, 2024
A.4 sets
SA meadows row x 8/side
rest :20
SA ring row x 5-7/side
rest :20
Standing DB supinated curls x 12-15
rest :45
B. 4 sets
Incline dB crush press x 6-8
rest :20
Decline dB skull crushers x 8-12
rest :20
tricep kick backs x 12
rest :45
C. Capacity Thursday's
7:00 amrap
1 rope climb
10 wall balls [add 5reps each round]
rest 2:00
7:00 amrap
10 push ups
10 cal erg [add 5 cals each time]