Wednesday, January 17, 2024

A.Barbell cycling work

Hang Squat clean

over 10-12:00 work on building in weight for cycling 5 Tng reps

you will be building to an RPE of 7 this week here

B. Structural work

nordic curls x 6-10

copenhagen plank x :10-:15/side

x3 rounds

C. Breathing Work.

50 russain kb swings, 70/55

40 kb box jump overs, 24/20"

30 pull ups

60 sit ups

30 pull ups

40 Kb box step ups @ 24/20"

50 russain kb swings, 70/55#

use your kb that you did swings with