Tuesday, January 16, 2024

A.BB push Jerk

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x4 sets

B1. Weighted Pull Up

2020 tempo x 2x 4 sets

rest :15

B2. KB guerilla rows

x16 reps x 4 sets

rest :15

B3. Straight BB curls

x20reps x 4 sets

rest :90

C. Workout.

OT 4:00 x 2 rounds

15 T2B

500m ski erg

OT 4:00 x 2 rounds

15 db floor press

200m run on treadmill