Monday, January 15, 2024

A.Power Clean

working on tough doubles over 5 sets

these are not TnG get a good set up

B. Back Squat

heavy triples over 4 sets

C. Breathing Work

"Velvet rope"

10.9.8...1

db FS

burpee over dB

500m bike [after each set]

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Tuesday, January 16, 2024

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Sunday, January 14, 2024