Monday, January 15, 2024
A.Power Clean
working on tough doubles over 5 sets
these are not TnG get a good set up
B. Back Squat
heavy triples over 4 sets
C. Breathing Work
"Velvet rope"
10.9.8...1
db FS
burpee over dB
500m bike [after each set]
A.Power Clean
working on tough doubles over 5 sets
these are not TnG get a good set up
B. Back Squat
heavy triples over 4 sets
C. Breathing Work
"Velvet rope"
10.9.8...1
db FS
burpee over dB
500m bike [after each set]