Sunday, January 14, 2024

Capacity Day

teams of 2

3:00 on / 3:00 off x 24:00 of work for max

P1 goes then P2 goes

400m row or 600m bike erg

6 sandbag cleans

amrap rope climbs or SHSPU or wall walks

3 rounds

standing bnaded flies x 20

db skull crusthers. x15

straight bb curls x 15

3 rounds

DB front delt raise x 10

crossbody hammer curls x 10/side - alt

floor DB hex press x 10