Saturday, January 13, 2024

A1. CG Bench press.

@ 3xx1

work to a tough triple

A2. Mixed Grip weighted pull up.

2-3 reps over 4-5 sets

A3. Side Plank hold.

x:15/side x 4-5 sets

B. Workout

"Teams of 2"

break it up how you want

5 rounds

500m row

30double KB S2OH 35/24#/hand

30 pull ups