Friday, January 12, 2024

A.FS.

10-12:00 minutes build to RPE of 8 for a double

B1. Good Morning.

x8 reps x 3 sets

B2. db side lying ext rot.

x10/side x 3 sets

C. Workout.

3-6-9-12-15-18-21

box jump overs, 24/20"

hang power cleans, 115/80

burpees