Thursday, January 11, 2024

A.4 sets

Underhand grip Barbell bent over row x 6

Seated db curls x 12

Prone T's x 15

rest ;60

B. 4 sets

strict dips x 6 [weighted]

Tricep press downs x 12

Prone I's x 20

rest :60

C. Capacity Thursday's

15:00 amrap

100 double unders

75/63 cal bike erg

50 kb SDHP 70/55#

25 sit ups