Wednesday, January 10, 2024

A.Power Snatch. [building from LW]

No pause this week [work to a single @ RPE of 10

if you have tight shoulder then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

goblet single leg box squat x 3-5/side

nordic curls x 6-10

x3 rounds

C. Workout

OT 5:00 for 4 rounds

250m row

20 UB squats

250m row

**all are at high output per round

***db FS or goblet squats or scale up to a bb hang squat clean]