Tuesday, January 9, 2024

A.BB push Jerk.

2xx1 tempo

3 reps - pause @ chest for a sec. before each one

x4 sets

B1. BB bent over row.

2020 tempo x 6-8x 3 sets

B2. Rear delt raises.

x12-15 x 3 sets

C. Workout

AMRAP 12:00 @ smooth effort

50 double unders

20 T2B

20 push ups

finsiher:

db preacher curls x 10/side

db tricep ext x 10/side

banded pull aparts x 20

x2-4 rounds