Monday, January 8, 2024

A.Power Clean.

working on tough triples over 4 sets

these are not TnG get a good set up

B1. db bulgarian split squat.

build to a tough 5 reps per side over 3 sets

B2. Supported DB Row.

x8/side x 3 sets

build in weight from last week

C. Breathing Work.

OT 5:00 for 3-4 rounds

20 HEAVY russain kb swings

1K bike erg or 500m ski or 500m row