Sunday, January 7, 2024

Capacity Day

Teams of 2

15 amrap = teams of 2

1 rope climb or LL or MU + 100m run or 50mski or row [alt. rounds]

+

20 rounds- you go / I go

50' SB carry

10 air squats

finsiher

db flies x 15 reps

seated db hammer curls x 15

x3

Single arm row x 10/side

single arm laying supine cross body tricep ext x 10/side

x3