Saturday, January 6, 2024

A1. decline dB bench press.

build to a tough 4 reps @ 3xx1 tempo over 3 sets then hit 2-3 sets there

A2. weighted chin up.

heavy. single x 5-6 sets

A3. KB guerilla rows

x16 x5-6 sets

B. Workout.

Teams of 2

1 mile shred run on air runner

150 kb push press, 35/24# per hand

100 pull ups

75 burpees

1 mile shared run on air runner