Friday, January 5, 2024

A.Squat Clean.

singles over 12:00

B. 3 rounds

staggered stance DB crossbody RDL x 8/side

db front delt raise x 12-15 reps

C. Workout.

1K row buy in

+

50-35-20

HPC, 95/65

21-15-9

burpee over the barbell