Thursday, January 4, 2024

A.9:00

1.2.3.4.... burpee pull up or bar MU or ring rows

10.20.30.40.... double unders

10.20.30.40....air squats

rest as needed

B. 9:00

1.2.3.4.5.6... deficit strict push ups or HSPU or box dips

2.4.6.8.10... kb swing

2.4.6.8.10... cal run

rest as needed

C. For time:

2K bike

60 plate ground to OH, 45/25#

1k bike

60 plate reverse lunge steps, 45/25#