Wednesday, January 3, 2024

A.Power Snatch.

No pause this week [work to a single @ RPE of 9 and hiit 3 singles from there

if you have tight shoulder then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

goblet single leg squat x 5/side

Prone T's x 10

x3 rounds

for the SL squat - stand on a box. @15-20" and lower opposing leg to ground then stand back up.. repeat 5x per side

C. Workout

2:00 on / 2:00 off x 4 rounds

14/12 cal ski erg

10 devil press 35/35

amrap box jump / step overs