Tuesday, January 2, 2024

A1. BB push press

2xx1 tempo

4 reps per side for 5 sets

A2. Lean away chin ups

2020 tempo x amrap x 5 sets

A3. Hammer Curls

x10-12 x 5 sets

B. Workout

for time

500m row

30 db bench press

1K row

30 pull ups

500m row

30 T2B

C. 3 rounds

tricep ext x 15

banded pull aparts x 30

x3