Monday, January 1, 2024
A.Dead lift
Take 80% of last week's single and do 2x4 sets
B. Front Squat
work to a tough double over 4 sets
C. Breathing Work
5 rounds for time
10 HPC
20 wall balls
30/23 cal bike
A.Dead lift
Take 80% of last week's single and do 2x4 sets
B. Front Squat
work to a tough double over 4 sets
C. Breathing Work
5 rounds for time
10 HPC
20 wall balls
30/23 cal bike