Monday, January 1, 2024

A.Dead lift

Take 80% of last week's single and do 2x4 sets

B. Front Squat

work to a tough double over 4 sets

C. Breathing Work

5 rounds for time

10 HPC

20 wall balls

30/23 cal bike

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Tuesday, January 2, 2024

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Sunday, December 31, 2023