Sunday, December 31, 2023

Sunday Capacity Day

10 db rows per side

20 banded pull aparts

:30 plank hold

x3 rounds

then

10 BB inverted rows

20 hammer curls

30 sit ups

x3 rounds

then

capacity work [teams of 2]

20:00 amrap

4k bike erg

100 step down box jumps

2k ski erg