Saturday, December 30, 2023

A1. DB alt. bench press

10 reps x 4 sets - building each time and getting to a heavy 10

A2. Weighted chin up

heavy double over 4 sets

B. Workout

Teams of 2

Part 1 - 0-10:00

amrap 0-5:00

2.4.6.8.10.... T2B

25 double unders

amrap 5:00-10:00

2.4.6.8.10.....bench press, 135/95

8/6 cal AB

**for this first part.. P1 will be on one amrap and P2 on the other... they will each work as an individual and switch @ the 5:00 mark, their score is total reps for T2B and bench

@ the minute 10:00 mark the teams will do the following

1 mile run - shared

50 shared CTB pull ups

100cal row - shared