Friday, December 29, 2023

A.Hang Squat Clean

5.4.3.2.1

building

B1. DB SA RDL

8/side x 3 sets

B2. Prone T

x15 x 3 sets

C. Workout

1,000m row

+

3 rounds

21 S2OH, 95/65

21 double unders

+

1,000m row