Thursday, December 28, 2023

A.Power Snatch.

No pause this week [work to a single @ RPE of 8 and hit 3 singles from there

if you have tight shoulders then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

goblet SL. box step down x 5/side *add some weight [more]

Nordic curls x 5-7

SA farmers hold x 15/side

x2-3 rounds

C. Workout

15:00 on the clock

10.20.30.40.50....

cal bike

kb swing, 55/35

wall ball, 20/14#