Sunday, December 17, 2023

Sunday Fun Day.

40 rounds [20 rounds each]

Teams of 2.

"I go , You Go"

6 cal machine

4 wall balls

2 burpee pull ups

then

on any machine you want

finisher

3-4 rounds

db curls x 12

db tricep ext x 12

banded flies x 20

then

100 vertical toe touches