Monday, December 18, 2023
A.Back Squat
building to a tough double over 4-5 sets
B. 3 rounds
Zercher split stance RDL x 5/side
lateral banded steps x 20/side
C. Workout
10.9.8.7.6...1
DB hang power cleans
burpees over DB's
A.Back Squat
building to a tough double over 4-5 sets
B. 3 rounds
Zercher split stance RDL x 5/side
lateral banded steps x 20/side
C. Workout
10.9.8.7.6...1
DB hang power cleans
burpees over DB's