Monday, December 18, 2023

A.Back Squat

building to a tough double over 4-5 sets

B. 3 rounds

Zercher split stance RDL x 5/side

lateral banded steps x 20/side

C. Workout

10.9.8.7.6...1

DB hang power cleans

burpees over DB's

Previous
Previous

Tuesday, December 19, 2023

Next
Next

Sunday, December 17, 2023