Saturday, December 16, 2023

A1. Strict press.

10 reps x 4 sets - building each time and getting to a heavy 10

A2. Weighted chin up.

heavy double over 4 sets

A3. Heavy farmers walk.

double hand x 100' x 4 sets

B. Workout

Team Workout -

Teams of 2 -

1 mile run

4 K bike erg

100 K2E

50 devil press 35/25#/hand