Friday, December 15, 2023
A.Barbell RDL.
3020 tempo x 8 reps x 4 sets
**after each set do 15 rear delt raises
B. Barbell Front Rack Reverse Lunge steps
10 reps
5/ side non alt x 3 sets
C. Workout
for time:
40 db DL, 50/35# per hand
30 db front rack lunge steps
20 burpees over db
75\60 cal bike erg
20 burpees over db
30 db front rack lunge steps
40 db DL, 50/35# per hand