Friday, December 15, 2023

A.Barbell RDL.

3020 tempo x 8 reps x 4 sets

**after each set do 15 rear delt raises

B. Barbell Front Rack Reverse Lunge steps

10 reps

5/ side non alt x 3 sets

C. Workout

for time:

40 db DL, 50/35# per hand

30 db front rack lunge steps

20 burpees over db

75\60 cal bike erg

20 burpees over db

30 db front rack lunge steps

40 db DL, 50/35# per hand

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Saturday, December 16, 2023

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Thursday, December 14, 2023