Thursday, December 14, 2023

A1. Barbell Floor Press.

@ 2020 tempo x 8-10 reps x 4 sets

A2. DB incline supported rows.

3020 tempo x 8-10 reps x 4 sets

A3. Seated supinated curls.

4020 x 6-8 reps x 4 sets

B. Workout

4:00 amrap

1x rope climb or 10 ring rows

2.4.6.8.10...

Cal Run

1:00 rest

4:00 amrap

2.4.6.8.10

kb swing

push ups

1:00 rest

4:00 amrap

2.4.6.8.10.... cal ski

3-5 K2E

1:00 rest

4:00 amrap

2.4.6.8.10...

plate hammer curls [45/25#]

plate french press

x20 banded pull aparts