Wednesday, December 13, 2023

A.Hang Power Clean.

build by Singles to RPE of 9 this week

B. Structural work

prone hamstring curls x 20

full cans x 15

x3 rounds

C. Workout

Minute 0-10:00

100 db alt. PS, 50/35#

500m row

Minute 10:00-20:00

100 double unders

500m row

100 double unders