Tuesday, December 12, 2023

A1. DB Bench Press.

4xx1 tempo

to a tough 6 reps over 5 sets

A2. BB bent over row.

x10-12 reps x 5 sets

B. 3 rounds.

5-10 strict chin ups [goal here is volume for reps not weight]

20 banded pull apart

C. Workout

Work to rest w/ a partner for

15 pull ups or CTB or 3-5 bar MU

15 double kb push press

15 cal run or erg

one partner works / one rest

for 4-5 rounds per group