Monday, December 11, 2023

A.Back squat.

build to a tough 8 reps over 4 sets - goal is heavier than last week's final 10's

B. 4 rounds

db side lying ext rot. x 8/side

Single leg RDL x 8/side

C. Workout.

1 minute on / 1 minute off x 5 rounds

10 heavy kb dead lifts

max cal machine of choice

rest 2:00 - 3:00

for time:

21 kb goblet squats

21 burpee box jumps, 24/20" or burpee box step ups

21 kb goblet squats