Sunday, December 10, 2023

Sunday Fun Day.

teams of 2

share reps -

60 db box step over

60 cal ski

40 devil press - shared

40 cal ski

30 sandbag cleans

30 cal ski

20 pull ups each

20 cal ski

finisher:

banded tricep press downs x 20

bb curls x 20

x3 rounds

v-ups x 20 reps

banded curls x 20 reps

x3 rounds