Saturday, December 9, 2023

A1. Incline DB bench press

4-5 sets 6 reps @4020

**Build to a tough set of 6 reps**

A2. Incline DB Row

4-5 sets 10-12 reps @2020 Tempo

B. Partner Workout

Teams of 2

100 cal ski

75 T2B

100 S2OH, 95/65

75 SDHP, 95/65

100 burpees over the barbell