Friday, December 8, 2023

A.Deadlift

**2-3 Warm Up Sets**

+

3 sets 3 reps @30X1 Tempo

**RPE 8/10 for all sets [Same Weight]**

B. DB Box Step Up

3 sets 5 reps ea.

**Non-Alternating**

C. Workout

10 RFT:

10 Wall Balls [20/14#]

10 RKBS [53/35#]

**Bring a Friend Option**

10 RFT:

10 Wall Balls [14/10#]

10 RKBS [35/26#]