Sunday, March 24, 2024

Capacity Days

Teams of 3

Complete the following as fast as you can

4K bike

2K row

[each machine can be going @ same time]

+

200 cal run

[switching when you want]

+

15 rope climbs [50 feet elevated bb inverted rows]

75 goblet squat 70/50#

150 plate ground to OH, 45/35#

215 double unders

[must complete one exercise at a time -breaking it up however you want]