Monday, March 25, 2024

Mar 18

A.Power Clean

5.4.3.2.1

B. Front Squat

3020 tempo 1 rep over 4 sets get heavier than last week

C. Mixed Modal Workout

OT 5:00 x 4 rounds

10 thrusters 75/55

10 HPC, 75/55

200m run hard run

feel free to scale up thruster to 95/65

652

Kevin Glass

Tuesday, March 26, 2024