Saturday, March 23, 2024

A1. KB Push Press

building each set to a tough 10 reps over 4 sets

A2. Neutral Grip Ring Pull Up

look to complete 8-12 reps x 4 sets

**if you need to look to complete ring rows or barbell invered rows.

B. Workout

"Fannie Beach"

Teams of 2

5 rounds for time

1K row

20 DB bench press, 55/35#/h

20 Pull ups

**Partition the row and the reps any way you want to

C. Finisher

3 sets

DB supinated curls x 12-15

Banded tricep ext. x 15

Rear delt raise x 15