Friday, March 22, 2024

A1.Back Squat

3020 tempo for 6 reps x 4 sets @ 70-75%

A2. Banded Pull Aparts

x25x 4 sets

B1. Nordic curls.

x10 x 3 sets

B2. Standing I.Y.T

8.8.8 x 3 sets

C. Workout

"Dexter"

400m run

50 thrusters, 95/65

2K bike erg

50 burpees over the barbell

400m run