Thursday, March 21, 2024

A.Aerobic Body Building

5 rounds

200m run

8 db incline bench press

12 db curls

rest

B. Aerobic Body Building

5 rounds

500m bike erg

2/1 rope climbs or 4-7 strict pull ups

3/2 wall walks or 8-10 db strict press

rest

C. Breathing Work

50-35-20

sit ups

cal bike erg